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The Grappler’s Journal

Private BJJ Training | Personalized Sessions

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Class Schedule & Membership Fees

The Grappler’s Journal

Private BJJ Training | Personalized Sessions

Connect with Ohana

Connect With Us

Folder: The Academy

Class Schedule & Membership Fees

The Grappler’s Journal

Private BJJ Training | Personalized Sessions

Connect with Ohana

Connect With Us

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Introductory Membership

The Collapse of Possibility:

Jiu-jitsu is not simply about winning exchanges or chasing submissions. At its heart, it is the systematic reduction of possibility. When you face an opponent, they have an infinite number of choices: they can move forwa

Failing Better:

The journey in jiu-jitsu is not only about learning how to win, or even how to survive. It is about how well you can thread the needle between humility and humiliation.

There will be days when you leave the mat feeling small, when a

From Structure to Speed:

In combat, we love the idea of explosive and fast. These attributes are undeniably valuable—when used at the right time. But if added too soon, they often work against you.

Power can punish your technique. Speed can k

Between Rounds:

Recovery is not just about catching your breath—it’s about resetting your entire state so that you’re ready to re-engage with clarity and intention. It’s a chance to bring grace to your actions and embody comp

Gratitude as the Foundation of Progress:

In BJJ, we often focus obsessively on position — guard, mount, back control. We are taught from the earliest days that position precedes submission. This is true in the technical sense. But in the broad

One Move You Can Trust:

The journey is paved with small victories. These moments are not mere accidents—they are the building blocks of skill, the actions you can repeat under pressure without hesitation. In the chaos of a round, you don&rsquo

Performance Is a Lifestyle, Not a Moment:

Across all sports and all great athletes, there is a recurring truth. Training methods vary. Mindsets differ. But a common thread emerges: those who obsess over their performance tend to perform better than

Structuring Your Jiu-Jitsu:

One of the most valuable lessons is that structure accelerates growth. Without it, you’re just collecting experiences. With it, you’re crafting transformation.

Consider structuring your training like a series

When to Admit a Mistake:

The gap between progression and stagnation isn’t just about talent or effort—it’s about timing—specifically, the timing of your self-awareness.

There are two times to admit a mistake: early and late.

Location

Vanissa Building, 5th Floor, Tower B, 29 Chit Lom Alley, Lumphini, Pathum Wan, Bangkok 10330, Thailand

Contact

OhanaBJJBangkok@gmail.com

(66) 87 090 7036