Train Brazilian Jiu-Jitsu in Bangkok | Ohana BJJ – All Levels Welcome

Skip to Content

Schedule & Fees

Private Training

Connect with Ohana

Connect With Us

Schedule & Fees

Private Training

Connect with Ohana

Connect With Us

Schedule & Fees

Folder: The Academy

Private Training

Connect with Ohana

Connect With Us

Store

All
Introductory Membership

Filters

Categories

No results found

No results match your search. Try removing a few filters.

Part 1: Agility Defined

Quick feet, good reactions, and hard to hold down; all get labelled agility without much precision. But the formal definition is more precise: agility is a rapid whole-body movement with a change of velocity or direction in r

Part 2: The Opportunity Cost Argument:

This is ultimately a conversation about what you do with limited training time.

A competitive practitioner training seriously is already accumulating a substantial aerobic load with technique classes, drilling

Part 1: Speed Reserve and the Grappler's Engine

The Energy System Mistake

When somebody thinks about conditioning, they think about the relentless grinding; those rounds when your lungs are burning and your arms feel like wet cement. The instinct i

Recovery Pt. 8:

The auditory system has a direct line to the autonomic nervous system, with tempo, rhythm, and harmonic complexity all influencing heart rate, breathing pattern, and perceived arousal independently of conscious effort. Slow-tempo mus

Recovery Pt. 7 — Supplements (3/3):

Omega-3 fatty acids belong in the same foundational tier, with their role in resolving, but not suppressing, inflammation by actively facilitating its resolution. The distinction is important. Omega-3-derive

Recovery Pt. 7 — Supplements (2/3):

Here, we consider systemic and structural interventions that operate over longer timeframes to address broader recovery.

Creatine has the strongest, consistent evidence of any supplement in this space. Its

Recovery Pt. 7 — Supplements (1/2):

Supplements occupy a specific role in recovery; they can support the process, but they cannot replace the conditions that make recovery possible in the first place.

Here, we look at acute and soreness-speci

Recovery Pt. 6 — Massage and Soft Tissue Work:

The evidence base for massage is more nuanced than its reputation suggests, but the core finding holds: it works, just not always for the reasons people assume.

Massage doesn't appear to signific

Recovery Pt. 5 — Bloodwork:

Subjective markers like mood, motivation, soreness, and energy are all real signals and worth monitoring. But they lag, and they are easy to rationalize. Bloodwork cuts through that noise.

The minimum useful panel

Location

Vanissa Building, 5th Floor, Tower B, 29 Chit Lom Alley, Lumphini, Pathum Wan, Bangkok 10330, Thailand

Contact

OhanaBJJBangkok@gmail.com

(66) 87 090 7036

FAQ