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The Grappler’s Journal

Private BJJ Training | Personalized Sessions

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Class Schedule & Membership Fees

The Grappler’s Journal

Private BJJ Training | Personalized Sessions

Connect with Ohana

Connect With Us

Folder: The Academy

Class Schedule & Membership Fees

The Grappler’s Journal

Private BJJ Training | Personalized Sessions

Connect with Ohana

Connect With Us

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Introductory Membership

Slow Progress Is Still Progress:

The urge to chase rapid improvement is strong. We all want the sharp submission chains, the highlight reel sweeps, and the effortless transitions. But the art doesn’t unfold that way for most of us. It reveals

Overkill – The Art of Excess:

Precision is a virtue, but precision without margin is fragile. The principle of overkill asks you to build extra distance into your intentions — to aim beyond the target so that, when you meet resistance, y

Control First, Submission Later:

Beginners often chase the tap. They see an arm exposed or a neck vulnerable, and they dive for it with everything they have. The problem is, without control, these attempts are fleeting. The opponent resists, scrambl

Radical Shifts: A Path to Lasting Adaptability

It feels natural or safe to cling to the familiar, but it comes with a cost: the slow death of creativity. To keep the mind and body agile and adaptable, we must intentionally choose discomfort.

Growth

Mutual Evolution: The Art of Symbiotic Training:

Creativity is often misunderstood as improvisation without limits. In truth, it finds its highest expression within structure. A well-designed drill creates a framework where freedom and exploration c

Following Your Own Path:

To evolve is to browse widely, to experiment with many sources, and then commit deeply to those that resonate with you in the moment. You will encounter countless instructors, styles, and philosophies. Some will light you up

Part 2: Purposeful Sparring & Long-Term Growth:

Sparring with Purpose

Live sparring can feel like progress because it’s exhausting, but without focus, it’s easy to fall back on your A-game. That builds comfort, not growth. Instead,

Part 1: An Intelligent Use of Time & Deliberate Drilling:

One of the most important markers of progress isn’t how hard you train, but how intelligently you use your time on the mat. It’s easy to conflate exhaustion with productivity,

Rivals, Not Enemies:

The person across from you is not your enemy. They are your rival—a training partner placed in front of you by circumstance, competition, or the flow of life. This distinction changes everything.

An enemy seeks your destr

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