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The Grappler’s Journal

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Class Schedule & Membership Fees

The Grappler’s Journal

Private BJJ Training | Personalized Sessions

Connect with Ohana

Connect With Us

Folder: The Academy

Class Schedule & Membership Fees

The Grappler’s Journal

Private BJJ Training | Personalized Sessions

Connect with Ohana

Connect With Us

Stephen

Stephen

John

John

Arno

Arno

Emma

Emma

Eric

Eric

Ben

Ben

The Snapdown: Standing Foundations:

In every discipline, there will be a deceptively simple movement that, over time, reveals itself to be foundational. In boxing, it’s the jab—an unassuming strike that quietly governs tempo, distance, a

Continuums and Progressions:

How you structure your practice often matters more than what you practice. This is where the distinction between a continuum and a progression becomes vital.

At first glance, they appear similar. Both involve repeated p

Keep Going:

Grappling requires a blend of physical capacity and psychological acuity. By understanding how your cardiovascular system adapts to training, you can refine your approach and move closer to peak performance.

The heart adapts in two main

Dual Points of Control:

Submissions, sweeps, and transitions only become viable when your opponent’s movement is meaningfully constrained. A single connection may slow them down—but to truly stop their movement and build a platform for o

The Illusion of Safety: On Framing and the Nature of Vulnerability:

Framing is not a position—it’s a passage.

It’s a momentary structure, built not to last, but to serve. In the chaos of passing pressure and collapsing defenses, t

Solving Complex Problems:

Jiu-Jitsu is an art of solving complex problems under pressure. Whether you’re a white belt trying to survive or a black belt refining the smallest details, the process is the same. Mastery isn’t about avoiding

Sacrificing Leverage for Control: The Arm Drag Lesson:

In Jiu-Jitsu, we are taught early about the power of leverage. It’s a core truth of the art: apply force farther from the fulcrum, and the mechanical advantage increases. This principle ap

Are You Trading Control for Comfort? The Hidden Cost of Releasing Grips

Every grip you establish should be a tactical investment. You’ve spent time, energy, and awareness to create a point of control over your opponent, whether it be on a slee

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