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Schedule & Fees

Private Training

Connect With Us

Schedule & Fees

Folder: The Academy

Private Training

Connect With Us

Stephen

Stephen

Arno

Arno

Emma

Emma

Eric

Eric

Ben

Ben

The Value of Immediate Reflection:

When the round ends, does your mind go somewhere else? Maybe you’re thinking about water. Maybe you’re watching another match from the wall. Maybe you’re just breathing, waiting for your heart rat

High-Percentage Techniques:

Not all techniques are created equal. Across body types, competitive rulesets, and stylistic matchups, a small subset of techniques accounts for a disproportionate share of results. This is the Pareto Principle applied to

Tension Is Not Tone:

Tension has its place, but tension as a chronic state is something else. A muscle that cannot release cannot load. A body that is always braced is never ready. If you are chronically tense, you aren’t in control; you&rsquo

Flexibility Is Not Mobility:

Flexibility and mobility are often used interchangeably. They shouldn’t be. They describe distinct physical qualities, and conflating them means developing one at the expense of the other.

Flexibility is a tissue

Range You Can Use:

Most grapplers approach range of motion as a quantity problem; something to be accumulated, pushed into, and held. More range is better. The hip that opens further is more useful. But this framing misses the point, because range w

The Value of Immediate Reflection:

When the round ends, does your mind go somewhere else? Maybe you’re thinking about water. Maybe you’re watching another match from the wall. Maybe you’re just breathing, waiting for your heart rat

High-Percentage Techniques:

Not all techniques are created equal. Across body types, competitive rulesets, and stylistic matchups, a small subset of techniques accounts for a disproportionate share of results. This is the Pareto Principle applied to

Tension Is Not Tone:

Tension has its place, but tension as a chronic state is something else. A muscle that cannot release cannot load. A body that is always braced is never ready. If you are chronically tense, you aren’t in control; you&rsquo

Flexibility Is Not Mobility:

Flexibility and mobility are often used interchangeably. They shouldn’t be. They describe distinct physical qualities, and conflating them means developing one at the expense of the other.

Flexibility is a tissue

Range You Can Use:

Most grapplers approach range of motion as a quantity problem; something to be accumulated, pushed into, and held. More range is better. The hip that opens further is more useful. But this framing misses the point, because range w

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