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The Grappler’s Journal

Private BJJ Training | Personalized Sessions

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Schedule & Fees

The Grappler’s Journal

Private BJJ Training | Personalized Sessions

Connect with Ohana

Connect With Us

Schedule & Fees

Folder: The Academy

The Grappler’s Journal

Private BJJ Training | Personalized Sessions

Connect with Ohana

Connect With Us

Stephen

Stephen

Arno

Arno

Emma

Emma

Eric

Eric

Ben

Ben

The Art of Tension and Release in Learning:

Teaching is not a simple act of transmitting information. It’s the art of creating an environment where curiosity becomes unavoidable. The best instructors understand that the mind doesn’t lear

The Illusion of Quantity: Why Precision Must Lead Repetition:

A popular mantra tells us that ‘Repetition is the mother of skill.’ There is truth in this — but also danger. Repetition, without understanding, can harden errors just a

Anxiety begins where control ends:

The mind is often the first to be trapped. When we overthink, when we hesitate, when we try to predict every move before it happens, we become rigid — caught between thought and action. That’s anxiety o

Breathwork & Performance:

In moments of intensity, physiology takes over. In these moments, our response determines everything. Some meet it with raw tension: the nervous system surges, inhibition fades, and their mind is cacophonous. Others fal

Movement as a Skill:

Movement is not merely a byproduct of technique—it is the technique. Every transition, every grip, every angle is an expression of control over your own body and, by extension, your opponent’s. When we begin to see m

Own the Technique. Don’t Let It Own You:

Every practitioner eventually finds something that feels like home — a technique, a position, or even a mindset that seems to define their game. Maybe it’s the armbar from closed guard, the

Training Restraint:

Most practitioners eventually learn that while the mat can reward intensity, it also tends to punish recklessness, and those who chase constant output often find themselves sidelined by injury. Restraint, though rarely celebrated

Pain Is a Teacher:

If you walk into the room already in pain, that’s not a failure — it’s data. It’s your body trying to tell you something about the way you’ve been moving, the way you’ve been living.

Pain is ne

Part 2: Technical Development:

The same principles apply in grappling, where many fall into the same trap as lifters — the “grind” mindset. But technical progress isn’t measured by how destroyed you feel. It’s measured

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