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Private BJJ Training | Personalized Sessions

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Schedule & Fees

Private BJJ Training | Personalized Sessions

Connect with Ohana

Connect With Us

Schedule & Fees

Folder: The Academy

Private BJJ Training | Personalized Sessions

Connect with Ohana

Connect With Us

Discomfort, Breathing, and the Purpose of Stretching:

A critical misconception in stretching is the belief that more sensation equals more benefit. In reality, the intent of a stretch is not to push into pain, but to encounter manageable discomfort;

Instruction only works when it is received:

A room full of students is not automatically a room full of listeners, because knowledge does not transfer through authority alone, but when the student believes that the material is within reach and relev

Don’t Walk the Punchline:

In comedy, there is a simple rule: never walk during the punchline. Movement during the setup is fine, even useful, but when it is time for the joke to land, stop. Stillness focuses attention. Stillness gives weight t

Easing Tension:

When something feels tight, the instinct is to stretch it. When something feels restricted, we push harder against it. But the body does not always interpret force as help. Often, it interprets it as a threat.

Trigger points are a u

Layering Skills:

To be average, the way is simple. Train consistently, and over time, you will become competent, maybe even good. But if you want something extraordinary, it requires a different way of thinking.

There are two ways to stand out. One

competitive generosity:

No one advances alone. Even when your hand is raised, there are unseen grips holding you up—training partners who pushed the pace, coaches who refined the details, teammates who believed in you before you believed in yo

Half Guard

Dominance here is not defined by top or bottom position, but by command of the head and shoulders. Whoever dictates this axis controls posture, balance, and pace.

The top position may look dominant, but without head-and-shoulder control,

Retention:

In guard passing and retention, nothing happens in isolation. Hands, hips, and feet must function as a single system, each supporting the others. When one part of that system lags, the opponent can immediately simplify their problem, espe

Trial & Error:

Study can shorten the path to competence, smooth the rough edges of understanding, and guide us toward efficiency.

But there is a cost to receiving too many answers without trial and error.

When every reaction is borrowed wisdom

Location

Vanissa Building, 5th Floor, Tower B, 29 Chit Lom Alley, Lumphini, Pathum Wan, Bangkok 10330, Thailand

Contact

OhanaBJJBangkok@gmail.com

(66) 87 090 7036

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