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Schedule & Fees

Private BJJ Training | Personalized Sessions

Connect with Ohana

Connect With Us

Schedule & Fees

Private BJJ Training | Personalized Sessions

Connect with Ohana

Connect With Us

Schedule & Fees

Folder: The Academy

Private BJJ Training | Personalized Sessions

Connect with Ohana

Connect With Us

Stress & Adaptation Pt. 2:

To dive a little deeper, post-training, your biomarkers will often look like wreckage. Heart rate variability drops and inflammatory markers rise, so if you are watching your performance in the short term, you will see

Stress & Adaptation Pt. 1

The body does not adapt to what you do to it. It adapts to what it can survive.

This distinction matters more than most are willing to admit. Stress is the stimulus, but stress without sufficient recovery is just damag

Better Than Good Enough:

We like to talk about the relentless pursuit of perfection, and like most expressions that travel far, it can be found written on gym walls and printed on rashguards, and somewhere in that journey, it loses its edge.

Howeve

Fear & Doubt:

Every time you step onto the mat, you bring something with you that no one else can see. It sits in your mind, ready to make you pause. It tightens your grip before the grip is even needed. It makes you think about the exit before

The Punishment of Hesitation:

The practitioner who waits may be patient or passive. These are not the same thing, and confusing them is one of the most persistently costly errors.

Patience is active. It is pressure held, position solidified, and at

The Logic of Control:

People often mistake the visible for the essential.

The submission is not the objective. It is the natural conclusion of a process of constraint.

Control is not achieved through force, but through progressive limitation. Firs

The Art of Pressure:

There are two kinds of pressure in Jiu-Jitsu.

The first is mechanical.

It lives in angles, wedges, levers, and gravity. It is the quiet collapse of posture under precise alignment. A shoulder that pins the jaw. A hip that bise

It begins with the guard:

Before passing, before submissions, before pressure. If your guard is not good, nothing in your game is stable. If your guard is good, everything becomes easier.

And when we say good, we don’t mean flexible, flashy,

Adversity is constant. Your attitude is the variable:

Immaturity reveals itself quickly.

If every misfortune is attributed to an externality, we experience a brief psychological relief. The ego is protected. Responsibility is exported. The narrativ

Location

Vanissa Building, 5th Floor, Tower B, 29 Chit Lom Alley, Lumphini, Pathum Wan, Bangkok 10330, Thailand

Contact

OhanaBJJBangkok@gmail.com

(66) 87 090 7036

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