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The Grappler’s Journal

Private BJJ Training | Personalized Sessions

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Class Schedule & Membership Fees

The Grappler’s Journal

Private BJJ Training | Personalized Sessions

Connect with Ohana

Connect With Us

Folder: The Academy

Class Schedule & Membership Fees

The Grappler’s Journal

Private BJJ Training | Personalized Sessions

Connect with Ohana

Connect With Us

The Lady Person

Woman & Teens Coach

NoGi and Mindset Focus

Specializes in Female Training Adaptations

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Arno

Eric

Hidden Variables:

Frustration is inevitable. Sometimes it feels as if your body and mind are conspiring against you. You know the movements, you’ve drilled the techniques, yet on certain days, your performance collapses under pressure. You&rsq

Cultivate Curiosity:

There is a skill that extends far beyond the mat but enhances everything we do on it: the ability to be deeply curious.

Many enter the room with the desire to impress—showing athleticism, toughness, or clever technique. B

Passing Dominance:

When gravity does the heavy lifting, your hands remain free — not straining against frames, but ready to base, to adjust, and to finish. The body speaks with pressure. Weight and posture lead the way, leaving the hands only

On Transience:

Transience offers a strange kind of evolution. As long as you’re on the move, training drop-ins, you don’t “grow” the way others expect. The transient practitioner exists in that in-between space—untether

Creating a Culture:

Open mats are often viewed as a way to attract new students, especially from other academies. But in truth, they rarely serve the growth of an academy or the advancement of the art. Without structure, they lack the very elements

Don’t Stop—Momentum Is Everything:

A common error in guard is the instinct to pause at the wrong time. You defend the pass, rebuild your guard, and achieve grips—and then you stop, as though the battle is already won. In truth, thi

Guard Architecture:

A guard is defined not only by grips and posts, but by alignment. 

If opponents pass even when you have grips in place, it usually means your alignment has broken—your spine, hips, or legs have drifted out of position

Beyond Semantics:

Muscle Memory is an imperfect phrase, yet it captures the lived truth of things—repetition transforms effort into instinct, and instinct into skill.

Taken literally, the phrase is untrue; muscles contract and relax in respon

Part of the Team:

It’s about more than delivering techniques. It’s about creating a team that can, in turn, deliver techniques to one another and find them in live situations.

Jiu-jitsu is not a solo journey. Yes, progress depends on yo

Location

Vanissa Building, 5th Floor, Tower B, 29 Chit Lom Alley, Lumphini, Pathum Wan, Bangkok 10330, Thailand

Contact

OhanaBJJBangkok@gmail.com

(66) 87 090 7036