Brazilian Jiu-Jitsu Bangkok | OHANA BJJ

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Schedule & Fees

Private Training

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Schedule & Fees

Private Training

Connect With Us

Schedule & Fees

Folder: The Academy

Private Training

Connect With Us

The Lady Person

Woman & Teens Coach

NoGi and Mindset Focus

Specializes in Female Training Adaptations

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Arno

Eric

Post-Round Reflection to Real-Time Reading:

The post-round reflection is where real learning starts, but not where it ends.

As post-round analysis becomes a habit, it bleeds into your rolling. You start noticing things you used to see only afterwar

The Value of Immediate Reflection:

When the round ends, does your mind go somewhere else? Maybe you’re thinking about water. Maybe you’re watching another match from the wall. Maybe you’re just breathing, waiting for your heart rat

High-Percentage Techniques:

Not all techniques are created equal. Across body types, competitive rulesets, and stylistic matchups, a small subset of techniques accounts for a disproportionate share of results. This is the Pareto Principle applied to

Tension Is Not Tone:

Tension has its place, but tension as a chronic state is something else. A muscle that cannot release cannot load. A body that is always braced is never ready. If you are chronically tense, you aren’t in control; you&rsquo

Flexibility Is Not Mobility:

Flexibility and mobility are often used interchangeably. They shouldn’t be. They describe distinct physical qualities, and conflating them means developing one at the expense of the other.

Flexibility is a tissue

Post-Round Reflection to Real-Time Reading:

The post-round reflection is where real learning starts, but not where it ends.

As post-round analysis becomes a habit, it bleeds into your rolling. You start noticing things you used to see only afterwar

The Value of Immediate Reflection:

When the round ends, does your mind go somewhere else? Maybe you’re thinking about water. Maybe you’re watching another match from the wall. Maybe you’re just breathing, waiting for your heart rat

High-Percentage Techniques:

Not all techniques are created equal. Across body types, competitive rulesets, and stylistic matchups, a small subset of techniques accounts for a disproportionate share of results. This is the Pareto Principle applied to

Tension Is Not Tone:

Tension has its place, but tension as a chronic state is something else. A muscle that cannot release cannot load. A body that is always braced is never ready. If you are chronically tense, you aren’t in control; you&rsquo

Flexibility Is Not Mobility:

Flexibility and mobility are often used interchangeably. They shouldn’t be. They describe distinct physical qualities, and conflating them means developing one at the expense of the other.

Flexibility is a tissue

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