Brazilian Jiu-Jitsu Bangkok | OHANA BJJ

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Schedule & Pricing

Private Lessons

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Schedule & Pricing

Private Lessons

Connect With Us

Folder: The Academy

Schedule & Pricing

Private Lessons

Connect With Us

BJJ Black Belt

Strength & Conditioning Specialist

Athletic Performance & MMA Specific Training

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Eric

Disruption, Not Desperation:

Traditional takedown defense leans on frames, sprawls, and counters to blunt forward pressure. While essential, there’s a more nuanced, and often overlooked approach: using submission threats not as frantic reactio

Technical Study and Application:

Technique is more than movement; it becomes a living, evolving practice. Through drilling and sparring, you’ll encounter real moments that challenge your body, mind, and spirit. These experiences foster growth

Where Nothing Is Wasted:

One of the most distinctive aspects of instruction is its efficiency. There’s rarely a long, drawn-out warmup. Class often begins with a technique or positional concept and builds from there. Students warm up naturally

Comparing Styles and Depth:

Not all teachers are the same, and that’s the point. Rank and time on the mat are easy to notice, but they only scratch the surface. What matters more is the mind you’re learning from, and how it shapes the wa

Friction as a Teacher. Internalizing the Hard Path:

Jiu-Jitsu doesn’t ask for your comfort. It demands your presence. The mat is where your body meets resistance, but more importantly, where your mind meets itself. Every roll, every choke, eve

Retreat or Engage?

There are, broadly speaking, two modes of movement: you retreat, or you engage.

Many come to the mat for what could be called R&R, or rest and retreat. It’s a sanctuary from the static routines of everyday life. You sho

Don’t Just Take the Back; Make Them Carry You:

There’s a big difference between knowing a move and feeling it done right. There are moments while watching a high-level instructor demonstrate a sequence. They aren’t rolling. They ar

The Art of Showing Up:

There’s a quiet joy in simply training, especially when life gives you the time and space to do it often, and with purpose. A good schedule isn’t indulgent; it’s a foundation for transformation in an art wher

Seek Advantage, Not Perfection:

On the mats, we are constantly confronted with choices; choices in movement, strategy, timing, and even in how we learn. Many make the mistake of searching for techniques or positions that are flawless, that have no v

Location

Vanissa Building, 5th Floor, Tower B, 29 Chit Lom Alley, Lumphini, Pathum Wan, Bangkok 10330, Thailand

Contact

OhanaBJJBangkok@gmail.com

(66) 87 090 7036
(66) 97 220 8230