The Grappler’s Journal

Part 2: Technical Development

Stephen McKirgan 10/14/25 Stephen McKirgan 10/14/25

Part 2: Technical Development

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Part 1: Smart Strength Training

Stephen McKirgan 10/13/25 Stephen McKirgan 10/13/25

Part 1: Smart Strength Training

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Structured Chaos

Stephen McKirgan 10/11/25 Stephen McKirgan 10/11/25

Structured Chaos

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Cognitive dissonance & The Power of Small Shifts

Stephen McKirgan 10/8/25 Stephen McKirgan 10/8/25

Cognitive dissonance & The Power of Small Shifts

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Understanding Pressure

Stephen McKirgan 10/6/25 Stephen McKirgan 10/6/25

Understanding Pressure

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Tension Changes Everything

Stephen McKirgan 10/3/25 Stephen McKirgan 10/3/25

Tension Changes Everything

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Slow Progress Is Still Progress

Stephen McKirgan 10/2/25 Stephen McKirgan 10/2/25

Slow Progress Is Still Progress

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The Art of Excess: Overkill

Stephen McKirgan 9/30/25 Stephen McKirgan 9/30/25

The Art of Excess: Overkill

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