Stephen McKirgan 10/20/25 Stephen McKirgan 10/20/25

Own the Technique. Don’t Let It Own You

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Stephen McKirgan 10/17/25 Stephen McKirgan 10/17/25

Training Restraint

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Stephen McKirgan 10/16/25 Stephen McKirgan 10/16/25

Pain Is a Teacher

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Stephen McKirgan 10/14/25 Stephen McKirgan 10/14/25

Part 2: Technical Development

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Stephen McKirgan 10/13/25 Stephen McKirgan 10/13/25

Part 1: Smart Strength Training

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Stephen McKirgan 10/11/25 Stephen McKirgan 10/11/25

Structured Chaos

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Stephen McKirgan 10/8/25 Stephen McKirgan 10/8/25

Cognitive dissonance & The Power of Small Shifts

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Stephen McKirgan 10/6/25 Stephen McKirgan 10/6/25

Understanding Pressure

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